Healthy Tuna Salad Recipe

disclosure #shop

I’ve got a healthy easy recipe for you guys today.

Healthy Tuna salad recipe #OceanNaturals #shop #cbias

This is my go to salad recipe.  I love it because it has a great base but you can throw whatever you have on hand in it.

The key to this salad is the Tuna.  I have recently found out that all seafood is not created equally.  I was sent something on facebook that talked about farming fish.  And the bad conditions.  Did you know in some places fish is paked in so tight in these farms.  And fed waste products from other animals.  That is what we are putting on our plates.  Reading about these types of farms really churned my stomach.  And I knew that I had to learn more about what I was feeding my family.

Now I want to make it clear that not all food products are bad.  But it is improtant to make healthier choices.  That is why I was so happy to learn about Ocean Naturals Tuna.

Oceans Natural Tuna.  Not farmed. #OceansNatural #cbias #shop

It comes in the cutest packaging but what is more important is the ingredients.

Oceans Natural Tuna.  Not farmed. #OceansNatural #cbias #shop

See that:  Tuna, Water and Salt.  That’s it.

But what’s even cooler is that you can go to Ocean Naturals site and enter a code from your can.  It will tell you exactly where you specific tuna came from.  I love knowing good things about my food!  And Tuna is one of those things that is good and good for you.  Plus this kind is good for the planet.

To make this salad, take whatever kind of lettuce you have.  Spinach too.  Break it up into bite sized pieces.

So you’ve got your lettuce ready and you know what kind of tuna to add, now the fun part.  Go to your fridge and see what you have to add to it.  Here are a few of my favorites:




Beans {black, garbanzo, kidney}

hard boiled egg







Chop em up and throw em in.  That’s what I love about this salad, you can make it according to your tastes or what you have on hand.

My whole family loves this salad and its a great healthy meal.

Healthy Tuna salad recipe #OceanNaturals #shop #cbias

If you’d like a chance to get your own Ocean Naturals tuna, they have a giveaway on Tuesdays on their Facebook page.

There are more awesome Tuna recipes on the pinterest board below:


Do you have a go to salad recipe?  What are your favorite add ins?

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  1. Shopping at Walmart? You rebel. Just kidding. I know you don’t know me well enough yet to know that I am often sarcastic, but I am! So I’m totally kidding. I may have to try this recipe. My doctor has asked me to start eating more fish. :( I have a hate hate relationship with fishy foods! Thanks for the recipe!

  2. YUM! Looks good! I love tuna on salad! #client
    Kristin Wheeler (@MamaLuvsBooks) recently posted..Colonial Williamsburg: Where History Comes Alive!My Profile

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