Heart health is one of the most important aspects of overall health and wellbeing. Your heart is responsible for pumping oxygen and nutrients throughout your body, and it’s essential that you take care of it. But what should you know about heart health? To answer this question, we asked cardiologists specialist advice on how to keep your heart healthy. Here’s what he had to say.
Understand Your Risk Factors
The first step in understanding heart health is knowing which factors can put you at risk for developing cardiovascular disease. Some of the most common risk factors include high blood pressure, high cholesterol, diabetes, obesity, smoking, lack of physical activity, and stress or anxiety. If you have any of these risk factors, it’s important to address them with your doctor so that you can take steps to reduce them.
Maintain a Healthy Diet
Eating a healthy diet is one of the best things you can do for your heart health. This means eating plenty of fruits and vegetables, whole grains, lean proteins like fish and chicken, and healthy fats like olive oil and nuts. It also means limiting processed foods, red meat, saturated fats like butter or lard, added sugars and salt from processed foods or fast food restaurants. Additionally, drinking alcohol in moderation (no more than two drinks per day) can help keep your heart healthy as well.
Exercising regularly is another great way to keep your heart healthy. Aim for at least 30 minutes of moderate physical activity every day—think brisk walking or jogging—to help strengthen your heart muscles and improve circulation throughout your body. You should also incorporate strength training into your routine at least twice a week; this will help build muscle mass while also improving balance and coordination.
Manage Stress Levels
Stress has been linked to an increased risk of developing cardiovascular disease; therefore it’s important to find ways to manage stress levels effectively in order to protect your heart health. Consider taking up yoga or meditation as a way to de-stress; both activities are proven methods for reducing stress levels in the body while promoting relaxation and mindfulness. Additionally, talking with friends or family members about any issues that may be causing stress can help as well; having support from loved ones can often make all the difference when dealing with difficult emotions or situations in life.
Taking care of your heart health should be a priority in order to ensure long-term wellbeing for yourself and those around you. Understand which factors put you at risk for developing cardiovascular disease so that you can address them with medical professionals if needed; maintain a healthy diet by limiting processed foods while incorporating plenty of fruits and vegetables; stay active by engaging in regular physical activity; finally manage stress levels through methods such as yoga or meditation so that they don’t become too overwhelming over time. Following these tips from Dr Siegel will help you stay on track with keeping an eye on your overall heart health!