June 12, 2024

Measured By The Heart

All About Healthy Life Style

Proven ways of Effective Hangover Solution

Hangovers have the potential to ruin a day completely. If you’re suffering from a hangover, finding a quick hangover remedy early in the morning is essential to ensure your rest of the day isn’t affected. Firstly, you will need to rid yourself of that awful nauseating feeling. Warm lemon juice is a great solution. Add a piece of ginger in the drink to cure your nausea. A restorative drink, lemon juice with ginger, is far more effective than sports drinks like Gatorade for curing hangovers. Make sure to keep taking constant sips of water every fifteen minutes as alcohol dehydrates the body of all fluids, and restoring the balance is essential to avoiding muscle cramps.

A lot of people think coffee is the best hangover medicinebut that’s absolutely incorrect. Caffeine dehydrates the body even more and can make headaches even worse. Instead, sweetened tea is much more effective. Don’t add milk to the tea as it can upset your stomach. A decaffeinated drink like rooibos tea offers the best solution as it is rich with antioxidants. However, if you don’t have access to rooibos tea, a simple cup of green tea sprinkled with detoxifying herbs will do the trick and give your body and mind the boost it needs to prepare for the rest of the day.

The final and the most unpleasant step for getting a quick hangover solution is eating! Hangovers can make a person lose his or her appetite, but eating is vital for restoring energy to the body. Eat mineral and vitamin-rich foods like bananas and oranges. Bananas are full of potassium, and oranges are rich with vitamin C – two things your body needs for energy. If you don’t feel like eating, at least make a protein shake with lots of fruits and drink it so that your energy cells can regenerate and give your body desired levels of energy.