December 2, 2023

Measured By The Heart

All About Healthy Life Style

Will a Natural Sleep Aid Help Me Sleep?

You might be surprised to know how many people turn to a natural sleep aid in order to help them achieve a healthy amount of sleep at night. Sleep aids come in a plethora of different shapes and sizes, so choosing one that will work best for you might be a little challenging. The first thing you should always do before trying out different sleep aids is to consult your physician to learn what might be best for you and whether or not you are taking any medications that could cause problems with your chosen sleep aid.

Natural Sleep Aids

Although when most people see the word “natural” they automatically assume that it is safe. This is not always the case. Poison oak and ivy are natural, but if you are allergic to them and they touch your skin you can wind up with a less than comfortable skin rash that causes swelling and incredibly annoying itchy skin. There are a plethora of poisons and habit-forming natural elements. Opium is natural. Keep in mind that when you are seeking a natural way to go to sleep at night that it is important to understand exactly what you are taking into your body.

Chamomile as a Sleep Aid

On very popular sleep aid is anything that has the ingredient of chamomile. Just the scent of it alone is enough to help you breathe a little easier and wind down a little bit. Although there is not yet any solid, significant science-based proof that this herb can help you to fall asleep, there have been studies that suggest it will help a person to calm down and fall to sleep successfully.

CBD as a Sleep Aid

CBD has been in the public eye for several years now, and the longer it stays there, the more people are accepting it as a useful product. There is plenty of anecdotal evidence that suggests that CBD has the ability to help a person relax and be calm after a long day of stress. Researchers believe that CBD does have the ability to help people that struggle with sleep get a good night’s rest.

Many full-spectrum hemp products come with the label of being full-spectrum CBD. When a hemp product is a full-spectrum product it means that the extract contains the full spectrum of the hemp plant. The full spectrum includes CBD, plus all of the other cannabinoids such as CBG, CBN, and even a small amount of THC. In addition to over 100 different cannabinoids, there is also a wide variety of flavonoids and terpenes as well.

Anecdotal evidence suggests that when you use a full-spectrum hemp product all of the components that make up the hemp plant such as cannabinoids, flavonoids, and terpenes work together to deliver the full effects that the hemp plant has to offer. This is known as the entourage effect.

There are certain tastes and scents that naturally cause the body to relax in a way that does not have anything to do with entering the body and changing the chemistry within, but in a way that changes a mood from stressed to relaxed by way of calming fragrances. This is one way that a full-spectrum CBD product can help to calm and relax a person.

Helping You Sleep

The thing about sleep is that there can be a million different reasons why somebody would have a hard time sleeping. Anything from having too much caffeine to a serious health condition. Whether or not a natural sleep aid would help you fall asleep will be based on why you can’t sleep in the first place. Yes, it is a promising solution because natural sleep aids work for millions of people, however, keep in mind that although we are all very similar in a lot of ways, no two people are the same.