Chronic diseases are, in general, the leading cause of death and disability in the United States. According to the Centers for Disease Control and Prevention (CDC), six out of ten Americans suffer from at least one chronic illness. According to the Centers for Disease Control and Prevention, four out of ten Americans have two or more chronic diseases.
Health experts claim that exercise can reduce the risk of chronic diseases. Bradley Prigge says that it is important to keep in mind that exercise can help with symptoms and other problems. A Mayo Clinic Healthy Living Program wellness specialist.
Prigge says that you can improve your fitness by increasing your physical activity.
Aerobic exercise helps prevent heart disease. If you already have heart disease markers such as high blood pressure and high cholesterol, moderate intensity activity can prevent these problems from getting worse (e.g. Stroke or heart attack).
Strength training promotes healthy joints and builds muscle mass. It helps maintain mobility and function as people age. Exercises like this can help people with diabetes and arthritis.
It’s easy. It can help improve joint movements and reduce falls risk for everyone.
Stretching can relieve arthritis pain, and prevent it from worsening.
Why is physical exercise such a wonder drug
Shawn Flanagan, Ph.D., assistant professor in the Department of Nutrition and Sports Medicine at University of Pittsburgh, believes that exercise is “pleiotropic.” It means that exercise has multiple effects. According to him, exercise improves sleep, improves brain function, improves immunity, improves brain health, improves bone, muscle and connective tissue development, and protects the brain.
Dr. Flanagan states that wounds can heal faster, medication can be reduced or maintained and disease severity can depend on the condition. “The practical benefits are incredible.”
Flanagan claims that exercise is good for the brain. It is a process that increases the number of factors which protect neurons and enhance recovery after injury.
Flanagan believes that these are all important factors in the prevention of chronic diseases. Multiple sclerosis patients are more likely than others to suffer from brain inflammation and neuronal damage.
Scott Parker, a Los Angeles-based private trainer and spokesperson for the American Heart Association, says that fitness can help with Alzheimer’s and Parkinson’s diseases. Many people focus on犀利士 exercise to achieve a certain body type or appearance, but forget that it is also important for our overall health.
Exercise can be used to help manage chronic conditions like arthritis and pain. Consult your doctor if any of these symptoms or chronic conditions are present. Be sure to consult your doctor before starting a new program of exercise.
This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!