December 2, 2023

Measured By The Heart

All About Healthy Life Style

How to do the Step Diet

The Step Diet plan is becoming a worldwide phenomenon because of its principle of effectively losing weight by sticking to a simple diet plan and walking. Weight-control experts from the University of Colorado have designed the Step Diet. It requires you to complete at least 10,000 steps a day. You do not have to accomplish it all at once but throughout the day. It is a 12-week program; you can begin with 2,000 steps a day or walk for 15 minutes every day. You also need to eat 25% less than your usual diet.

How the process works

Spend a week listing everything you eat and your daily activities. The reason for this is to identify the problem areas and understand what triggers the same. Walking, though heavily promoted can be substituted with other forms of exercise to alleviate boredom. For example, one hour of yoga is worth 3,000 steps. Cycling is another form of exercise that works as a replacement for walking. There are charts available that help you convert these activities into their step equivalents.

The dietary requirements

Your health and wellness are the most important aspects of living a healthy life. The Step Diet helps you achieve that, but only if you can maintain a good eating habit. This plan does not require you to change your dietary habit as long as you eat less of what you generally eat. 75% of your regular diet is sufficient if you can consistently control your portions. Another important thing to remember is to cut back on your fat consumption. Find healthy replacements for the same. For example, replace your ice cream with yogurt. However, there could be days when your fat intake will be more than usual, but you need to counter this by increasing your exercise. Just taking away the unhealthy food from your home does not work if you do not fill your fridge with more fruit and vegetable to replace it.

How the Step Diet affects weight loss

The Step Diet has been created by experts and it comes with years of research behind it. The research conducted by different organizations has shown that this plan has the power to help you start losing weight fast. You will start seeing effects of it within a week of starting the plan, and by the end of the 12th week; you will have shed a significant amount of weight.

What the experts think

The Step Diet program has received approvals from weight-control experts because it places more importance on exercise, which is the reverse of what most other programs promote. Most diet plans offer a dietary chart to follow, which the experts believe is not the optimum solution. Step Diet is praised for its innovation that suggests a realistic process for effectively losing weight.

The Step Diet is a simple plan that can be followed by people of all ages. Your fitness level is not a problem, as the plan will help you improve that. This diet plan does not come with fixed eating suggestions; therefore, for desired results, you need to ensure that you maintain a good eating habit. Further, using a health and fitness app helps you count your steps and monitor your progress.